The festivities during these times can present significant obstacles to maintaining sobriety and mental well-being. For many, the interactions with family members are a key factor contributing to the pressure experienced during these holidays. Staying sober during the holidays is no easy task, especially since this time of year can be stressful.
If you’re living with active addiction, do not discount the extra stress the holidays bring. For the addicted person and their sober holidays family, more stress means more vulnerability. After all, the holidays can kick off a perfect storm of family and money stress.
Behavioral Addictions And The Holidays
You don’t have to stay late for every holiday party or gathering. If you notice yourself becoming frustrated with others or the environment, it’s perfectly okay to head home. Also, if you notice that your willpower for maintaining sobriety is waning, leaving https://ecosoberhouse.com/ may be a smart choice. One way to prepare yourself for these situations is to practice ways of saying “no.” Think about ways that you would refuse offers for drinks or other substances. You can even do this out loud at home by yourself or with a loved one.
To encourage everyone to enjoy the holidays without drinking and driving, TxDOT’s Drive Sober. Campaign will include PSAs on TV, radio, billboards and online, and at bars, restaurants and convenience stores statewide. The campaign runs in support of a heightened law enforcement period from Dec. 16 through Jan. 1, when more officers are on the road looking for drunk drivers. Each interactive stop will feature powerful testimonials from people who have dealt firsthand with the consequences of drunk driving, either as an offender or survivor. These stories and tips on finding a sober ride can be found at SoberRides.org.
Nonalcoholic Drink Recipes
The holiday season is often full of gatherings with loved ones, neighbors, or coworkers. While the events are designed to be joyful, they may also induce stress. It is also likely that alcohol will be served at many of these parties.
A simple online search of meetings in the city you’re staying in should bring up in-person schedules. Whether you’re a newbie or have some recovery time, the temptation to drink or take drugs can be intense. However, many recovering addicts and alcoholics still manage to make it through the holiday season unscathed, and you can too. Practice techniques and tips on how to stay sober before the holidays arrive, so you’re ready before you hit your first party. For people living in recovery from drug and alcohol addiction, staying sober during the holidays can sometimes feel challenging.
Reaching Out For Help If You Relapse
Not everyone you’ll encounter will know about your drinking problem and a party may not exactly be the most suitable place to talk about your dilemma. The holidays can be a fun and exciting time of year, but also a stressful and emotional time as well. Here are 10 quick tips for maintaining your sobriety, and sanity, during the winter holidays and into the new year. Turning to 12-step programs such as Alcoholics Anonymous can be remarkably beneficial throughout the holiday season. Having too much free time can often lead to cravings and temptations.